Pathery is not therapy.

Pathery offers self-help exercises drawn from established talking therapies. It is an educational tool. It does not diagnose, treat, or cure anything, and it is not a medical device.

Pathery is not a substitute for care from a qualified professional. If you are struggling, please speak to a doctor, therapist, or counsellor.

If you are already in treatment, Pathery is not a replacement for it. Mention it to your clinician if you plan to use it alongside.

Nothing you type is seen by another person, and no one will follow up with you.

If you want to get in touch about Pathery itself, email [email protected]. If you need support with how you are feeling, please speak to a professional. If you need urgent help now, call your local emergency number.

These exercises may bring up difficult feelings. You can stop at any point, and you do not have to complete anything.

If an exercise makes you feel worse, please stop and consider speaking to someone.

Pathery is an independent project, not affiliated with any clinic, hospital, or health service. It is offered as it is, with no guarantee that it will work for you, and you use it at your own discretion.